The Program
All aspects of the game are covered, including:
Stroke Development
- Forehand Ground Stroke
- Forehand volley drop shot
- Forehand half volley
- Backhand Ground Stroke (one hand & two hands)
- Backhand volley drop shot
- Backhand half volley
- Reverse Forehand Groundstroke
- Volley Forehand
- Volley Backhand
- Swinging Volley Forehand
- Swinging Volley Backhand
- Forehand Slice
- Backhand Slice
- Serves: Flat, Top Spin (kick serve), & Slice
- Overhead
- Lob
- Scissor Kick Overhead
- Serve Return
- Passing Shot
- Drop Shots
- Inside Out/In Forehand
- Stance (Neutral, Open, Semi-Open, Closed)
- Grips: Continental, Eastern Forehand, Semi Western, Full Western
Strategy (Singles and Doubles)
- Provide drills to cover every aspect of the game
- Provide situations that may occur during match play
- Help you design and master your own game plan
- Teach you how to create winning opportunities and execute points
Physical Training
- Footwork/Balance
- Endurance
- Stretching & Flexibility
- Power
Mental
- Discipline
- Focus
- Improve Self Confidence
- Playing under pressure
- Determine your needs, set short & long term goals